Sakshi Tilve: An Inspiring Female fitness trainer

In the ever-expanding fitness industry, Sakshi Tilve has carved a niche for herself as a dedicated and passionate fitness trainer. With 1.5 years of experience in the field, she has already made an impact, guiding women towards a healthier lifestyle and breaking societal norms surrounding female fitness. A Journey Rooted in Passion: From childhood, Sakshi was an exceptionally active individual who could never imagine herself confined to a conventional 9-to-5 desk job. She wanted a career that challenged her fitness and allowed her to stay active, leading her to choose the path of a fitness trainer. Challenges and Opportunities in the Industry: The fitness industry, though vast, remains largely male-dominated. Sakshi acknowledges that this reality can sometimes be discouraging. However, she sees it as a challenge rather than an obstacle, using her presence in the industry to inspire other women to take charge of their fitness journeys. Specialisations and Training Approach: Sakshi specialises in weight training, HIIT (High-Intensity Interval Training), and mobility training. She firmly believes that functional strength training should be a part of every individual's routine. Women, in particular, experience significant muscle loss after age 25 or 30, making strength training even more crucial. Fitness Recommendations for Different Age Groups: She advises that individuals of all age groups should engage in at least 30 minutes of functional strength training three to four times a week. For middle-aged and elderly women, she recommends focusing on muscle-building exercises to maintain overall strength and mobility. Common Fitness Challenges for Women: Women often face societal pressures that discourage them from strength training due to outdated beliefs about femininity and muscle development. Additionally, cultural factors sometimes prevent women from prioritising exercise. Sakshi works to break these stereotypes, encouraging women to embrace fitness as an essential part of their well-being. Exercise During Menstruation and Post-Pregnancy: Sakshi believes women can continue working out during their menstrual cycles with light to moderate exercises, provided they feel comfortable. Weight training can benefit pregnant women but should always be done under professional supervision. Workouts for Hormonal Imbalances: Women dealing with PCOD, thyroid issues, or other hormonal imbalances can benefit from a combination of cardiovascular exercises, body-weight functional workouts, strength training, and yoga. Pilates is also an effective option to improve flexibility and core strength. Tips for Consistency in Fitness: Sakshi emphasises the importance of setting realistic goals, following a structured workout plan, and engaging in genuinely enjoyable exercises. Keeping track of progress, staying accountable with a coach, and varying routines can help maintain consistency. She encourages women to view fitness as an essential appointment in their daily schedules. Society’s Perception of Female Fitness Trainers: While the fitness industry is evolving, there are still preconceived notions about female trainers. However, Sakshi is determined to change these perceptions through her dedication and expertise, proving that women can be just as competent, if not more, in this field. Safety Measures for Women in Fitness: She highlights the importance of warming up before workouts, staying hydrated, maintaining proper form, using appropriate equipment, and wearing supportive clothing such as sports bras. Listening to the body and stopping immediately in discomfort or pain is also crucial. Home Workouts vs Gym Workouts: Sakshi acknowledges that while gyms provide structured environments with specialised equipment, home workouts offer flexibility and convenience. Ultimately, the effectiveness of a workout depends on how well time and resources are utilised. The Need for Women-Only Gyms: She strongly supports promoting separate gyms for women, as they provide a comfortable space where women can work out freely without feeling self-conscious or judged. Challenges of Running a Fitness Business: One of the key challenges Sakshi faces as a female fitness trainer is building a strong client base and referral network. However, she remains committed to her mission, working tirelessly to establish credibility and expand her reach. Guidance for Women New to the Gym: Sakshi stresses the importance of learning proper form to prevent injuries for beginners. She recommends seeking professional guidance and following a structured workout plan tailored to individual fitness goals.